Tuesday, August 31, 2010
MOPS
If you are a mom who…
• Is pregnant or has a child newborn thru pre-kindergarten
• Desires to make new friends
• Wants to share the challenges and joys of motherhood
• Is looking for opportunities for personal growth through trusted
resources
Come and join us in exploring all the facets of being a woman and a mother.
Every 2nd Wednesday September thru May, 9:00 to 11:30am
First meeting September 8th, 2010
Hosted at Mission Baptist Church
Free childcare is provided with registration
To register go to missionbaptist.com and click on the MOPS link, or come down
to the Osan BX Saturday August 28th and September 4th
10:00am to 2:00pm
For more information contact us at
mops.mbc@gmail.com
Sunday, August 8, 2010
Parent Advisory Board Quarterly Meeting
Where: Youth Center
Tuesday, January 19, 2010
Prenatal care: kick counts
A recent study found that 50% of moms that delivered stillborn babies noticed a decrease in movement in the days immediately prior to the death of their babies. Many stillbirths can be prevented with a simple test you can do at home: the daily kick count.
A daily kick count is just what it sounds like: a daily count of fetal movements. The count enables you to get to know the normal pattern of movement for your baby, so you can tell if the movements decrease, signaling fetal distress. There are a couple of ways to do kick counts, but here is an easy and effective one:
Pick a time of day when your baby is active; evening is generally good.
Time how long it takes to feel ten movements; record it.
Repeat every day; learn your baby's pattern.
If there is a significant decrease in movements or something else concerns you, get in for care immediately. Don't be afraid to kick up a big fuss to get what you need. Your baby is counting on you, too.
For more information, see the Baby Kick Alliance.
Monday, January 4, 2010
Make your own Play-Doh and other fun stuff
Everyday Playdoh
Mix 1 cup of flour, 1/3 cup of salt, and 1/2 teaspoon cream of tarter in a bowl. Meanwhile, bring to boil 1 cup of water, one tablespoon of cooking oil and a few drops of food coloring. A little flavoring essence could be added, too. Pour hot mixture into flour mixture and stir. Add more flour if necessary.
Kool-Aid Playdoh
Add a packet of unsweetened Kool-Aid to boiling water in Everyday Playdoh recipe to strengthen the color and scent.
Self-Hardening Playdoh
Mix 1 cup of salt and 1 cup of flour, and add cup of water. Use the same day, air dry for about 48 hours, and paint if desired.
Peanut Butter Playdoh (edible)
Mix together 1-cup peanut butter and cup honey. Blend in powdered milk until mixture is not sticky, and a playdoh consistency. Double the recipe if necessary.
Fudgy Chocolate Playdoh (edible)
Mix together 4 tablespoons softened butter, 1/2 cup white corn syrup, 6 tablespoons cocoa, 1 teaspoon vanilla, 3 cups powdered sugar, and 3/4 cup powdered milk. Knead well.
Finger Paint
Pour about a tablespoon of liquid tempera on laminate surface or large piece of shiny paper. Add a few drops of mild dish soap.
Pudding Finger Paint (edible)
Add food coloring to prepared vanilla pudding, and finger paint on a paper plate.
Egg Yolk Paint
Separate the yolk from the white of an egg. Put the yolk in a small cup, and save the white for another use. Mix a few drops of food coloring and teaspoon water with the yolk. Make several colors with more yolks. Use a small brush or cotton swab to paint. This paint dries with a glossy finish on paper. It can be used to paint cookies before they are baked.
Buttermilk or Condensed Milk Paint
Mix drops of food coloring with cup buttermilk or condensed milk. This creates pastel colors. Corn Syrup Paint Mix drops of food coloring with a small amount of corn syrup. Mix in small glass cups to see the translucent colors. This is sticky and glossy.
Bubbles
Mix together equal parts of water and Joy dishwashing soap. Make a wand by twisting a pipe cleaner into a circle with a handle.
From http://www.everythingpreschool.com/recipes/index.htm
Monday, December 21, 2009
Food your kid will eat
3 C uncooked pasta (I use half whole wheat rotini spirals and half veggie rotini spirals)
2 C veggies (examples: mixed veggie pack, broccoli, etc. Whatever you have on hand works)
Cheese Sauce:
2 tbspn butter
1/4 C flour1
1/4 C milk
pinch ground nutmeg
1 C grated cheddar cheese (packed)
1/2 C butternut squash puree
Topping:
2 tbspn fresh grated parmesan cheese
1 1/2 tbspn fresh bread crumbs
Butternut Squash Puree:
1. Cut butternut squash in half, scoop out seeds
2. Place halves face down in a pan and cover with an inch of water
3. Bake in a 400 degree oven for 40 minutes to 1 hour - be sure the "shell/skin" puckers and halves feel soft then scoop squash "meat" out of the shell
4. Place squash "meat" into your choice of appliance for pureeing and begin pureeing.
5. I freeze in 1/2 C jars and then put one in the fridge the day before I want to make this.
6. I heat it in the microwave for 20-30 seconds so it is ready to use.
Directions:
1. Preheat to 350 degrees if you want to bake
2. Boil pasta according to directions, drain, mix a tiny bit of oil in to keep from sticking, and set aside.
3. Steam veggies, when done be sure to dry out with paper towels to keep pasta from getting soggy.
Sauce:
1. Melt butter in medium saucepan, add flour to make a paste, stir over low heat for 1 minute.
2. Gradually wisk in milk, bringing slowly to a boil on medium heat, cook until thickened, stirring constantly with a wisk.
3. Remove from heat and add butternut squash, nutmeg, and cheese (stirring after each addition).
Final Directions:
1. Pour pasta back in the empty pot, mix in veggies and sauce. From here you can serve if your child is starving. But I think it is better baking.
2. Pour into greased casserole dish
3. Sprinkle with parmesan cheese and bread crumbs.
4. Bake 15 minutes at 350 degrees.
5. Leftovers can be stored in the fridge or the freezer.
Wednesday, December 16, 2009
Temporary Duty: Why Me?
Sometimes I complain that I'm a single-parent at times like this, but this offends my husband. I suppose he has every right to be offended because it makes him sound like he's run off on an adventure without any care of what happens back at home. I understand that this literal fact is not true, but on the other hand, when the kids start throwing up, the homework needs to be done, the dinner needs to be cooked, professional responsibilties need to be tended to, the house needs cleaning, and the clothes are all dirty and need washing, for all intense purposes, it is true. I've got no back-up and, for some reason, TDY is often the time when the car starts falling apart or the kids need a middle-of-the-night ER trip. The main difference is that it is, thankfully, temporary.
As military spouses and parents, I think we do live a double-life. We have the life when our spouses are home and the life when they are gone. And, I think, they are two very different lives. Complete and incomplete. I stress out over upcoming TDYs and then stress out about settling back in when they are over. Just when you get the hang of things being one way, it's time for a chance.
While I'm amazingly blessed that Osan provides a unique support system unlike I've ever seen in my many years as a military spouse, the best support system in the world doesn't really change the fact that someone has to get up at three in the morning to change the sheets or if I'm having a spectacularly bad day, there's no relief and that can be a lonely place to be.
On the other hand, TDY time is also when we really find out what it means to be a support system. While we can't always fix every problem and be there for each other in the middle of the night, I know that, if I asked, someone would come and that helps. When I was talking to a new Osanite recently, she was concerned about what would happen if a medical emergency happened while she was so far from her family and I was able to say, without a second of doubt, that there would be help.
Sometimes I wonder how I can be so weak and dependant, then other times I'm amazed at how much strength I have at just "getting through". And, surprisingly, I do always "get through". Sometimes better than others, but always with new lessons learned and a new appreciation for the love and support around me.
Wednesday, November 25, 2009
More Cold Weather Indoor Fun
Monday, November 9, 2009
Kids & Money – International Currency
One of the advantages of living overseas is the educational opportunity for children and adults alike. When you come to Osan (or any other OCONUS), you are dealing not just in U.S. dollars, but the currency of the country in which you now live.
When our son asked if he could have “one hundred cents” from my husband’s bureau, we decided it was time to teach him about money around the world. Like most military families, you may have kept souvenirs of your travels in the form of local currency.
We pulled out our collection of international currency and our globe (if you do not have a globe, a map of the world will work too).
The money was separated by country and then we held up the different types of coins and bills against the countries that minted them. We compared the appearance of the money to that of other countries, noted similarities and differences, and talked about their values versus the U.S. dollar.
If exchange rates confuse you as much as they do me, try these websites for lesson plans and ideas for teaching children:
For younger children -
http://www.crayola.com/lesson-plans/detail/international-currency-exchange-lesson-plan/
For older children –
http://www.eduref.org/Virtual/Lessons/Social_Studies/Economics/ECO0201.html
Thursday, October 29, 2009
The Allowance Question
- What is the purpose of paying an allowance?
- Should it be attached to household chores?
- Who manages the money?
In my research, I found a variety of answers and wide range of diverse responses on the allowance question. We were able to make the decision that fits best with our views on how a family and household should work (and as this is new territory for us, I cannot know yet whether or not that decision is the one that will work for us in the long term).
I thought I would share my research with other parents, so families can decide what works best for them when they face this question.
Tip Jar – a child is given money based upon age (a young child may receive pocket change; an older child may be given dollar bills). The “tips” are based on work and merit. That is, a standard rate is placed in the jar for the child doing chores as he is told to do them, and a bonus is given if the child does the chores on his own (without being asked).
Here & There – a child is given a quarter here and there for good behavior, having a good day, doing various chores in the home, etc.
Chore or merit-based – a child is given an allowance based upon chores. This ranges widely as follows:
- Allowance for set chores in home
- Allowance for picking up after oneself
- Allowance for doing school work
- Bonuses earned for good behavior, extra work, not whining, etc.
- Allowance cut for misbehavior
Extra Pay for Extra Work – in both the “no allowance” and “allowance” homes, children often earn extra pay for doing work above and beyond their normal chores. For example, they might be expected to keep their room clean and pick their toys up out of the living room in the normal course of things. However, to lend a hand with the laundry or washing dishes (if that is not one of their normal chores) would result in a bonus.
As you can see, there are a variety of ways to deal with allowance and household responsibilities, and some of these methods are often combined with others.
An interesting book on the topic is First National Bank of Dad by David Owen, which actually suggests setting up a “bank account” for your child to help teach money management. The premise of the book is that the parents run a “bank” for their child(ren), with simple terms and strong incentives to save (a generous “interest rate”). It also suggests giving the children the freedom to manage their own money and learn from their mistakes. This is also something to consider even if you handle the allowance very simply – as parents we must decide if it is it better to bite our tongues and watch children blow a few weeks’ of hard-earned money on something cheap, breakable, or that will provide momentary pleasure (such as candy), and to let them see that earning more money takes a while, or if we should manage their money with a strong hand until we think they are mature enough to understand the system of earning, saving, and spending.
There is also the FDIC Money Smart program, which is a free financial education program on CD aimed at youth ages 12 to 20. I tried to order it, however the order form does not accommodate APO addresses. I used the “Contact Us” link at the bottom of the FDIC website, which led me to a Customer Assistance Form, to express my disappointment and ask them to accommodate overseas military family orders. I received a response that they will be making this change to their website. However, if this is a program you think you would like to order, please do not hesitate to contact FDIC and remind them that there are more military families serving overseas who would like to be able to order it!
Hopefully each and every family will find the balance that works best for them!
Wendy, guest blogger
Monday, October 26, 2009
The ROK rocks
Tuesday, October 20, 2009
Breastfeeding: Getting off to a good start
Friday, October 16, 2009
Open letter to an Osan family
Tuesday, October 13, 2009
Fall Nature Activities around Osan
Tuesday, September 29, 2009
Babywarming
Maybe you’ve seen Anna Jane and Jane tooling around lately in a fabulous new black and green coat. What you might not know is that Anna Jane made the coat during a single naptime with a coat she got at the thrift store! The thrift store will be open this Saturday, and there are plenty of coats still available, as well as fleece jackets and pants that can be cut up to add the baby sack. Choose a contrasting color for a fun visual effect, or make it match. Veteran Osanites tell me we’re probably in for weeks or months of bundling up weather, so don’t worry about having to put your coat away too quickly.
Here is a link to the directions, and here are Anna Jane’s tips after successfully completing the coat:
- Definitely use a coat with a silky lining so the baby slides through easily!
- Measure out where your baby's head will actually come out of the coat. I pinned it a few spots and tried it on without Jane, but with the "image of where she'd be" in my mind until I got the hole for the head in the right place.
- Make sure the fleece "stretches" width wise not length wise so that the baby is hugged when you put it on.
- Stretch the top panel taut when you sew it so that the back of the coat is more snug.
- Stroll around ‘town’ showing off your toasty tot and your sewing skills!
Friday, September 4, 2009
OPN info
OSAN PARENT NETWORK (OPN)
Check out our website or contact osanparents@gmail.com for more info!
OPN offers:
Regular playgroups
Puppet Group
· Join http://groups.yahoo.com/group/osanparentnetwork/ for tons of great Osan info and to connect with other Osan parents
· Join http://health.groups.yahoo.com/group/OsanBFSupport/ for breastfeeding support
· Join http://groups.yahoo.com/group/osanswapmeet/ for our online swap meet. Buy, sell and trade with other Osanites
We hope you enjoy our community blog for all kinds of Osan news, tips, parenting information, kids activities and more. Contact osanparents@gmail.com if you are interested in guest blogging!
Sunday, August 16, 2009
Homeschooling: A Brief Primer
I would like to address some popular misconceptions about homeschooling, and share a little about why and how it might be done.
Misconceptions
1. All homeschoolers do so for religious reasons – very untrue. Religion does not always factor into the decision, nor are all homeschoolers conservative Christians. We are also Jewish, Muslim, Hindu, Buddhist, Pagan, Agnostic, and Atheist, just to name a few possibilities.
2. Homeschoolers deprive their children of “socialization” – absolutely not. We are always on the go along with the rest of society. We run errands, meet in co-ops and support groups, go on field trips, visit the library, meet for playdates, scouts, sports, and more.
(Personally, I’m still waiting for someone to prove that children who go to public school somehow benefit socially from sitting in silence or standing quietly in line for several hours a day.)
3. Homeschool families have many children – our families come in all shapes and sizes. We happen to be an adamant only child family, while others feel the more, the merrier.
4. Children who are homeschooled are prodigies or geniuses – we wish! Homeschooled children range in abilities and talents. Also, many parents find that homeschooling children with learning disabilities or autism is more beneficial than placing them in public school. One on one attention can work wonders for all children.
Reasons for Homeschooling
I can only address our personal reasons. For me, I simply feel that the one-size fits all system of education is inadequate. The current way of doing things in a typical classroom puts boys at a disadvantage (check out The Minds of Boys by Michael Gurian if you want to learn more).
This isn’t to say that boys in public schools can not thrive; they certainly can and do!
But public school fails to take the needs of the individual child into account. They are simply incapable. Thus some parents choose to take their child’s education into their own hands.
My husband’s reason is that he is tired of schools teaching children what to think as opposed to how to think. This lack of acceptance of critical reasoning skills in public school is his main reason for wanting to homeschool our son.
Reasons can be varied and numerous, or simple. They can be religious or academic, social or practical. The reasons may be based on the child’s or family’s needs, lifestyle, morals, or ethics. If you want to know why someone homeschools, ask them. It will give you insight into their choice, but it will not be the same response for every family.
Style, Method, Approach
Perhaps you picture homeschool families sitting around a table, doing their work, or at little desks in a homemade classroom. Maybe you think we get out of bed at 5 or 6 a.m., like a family preparing for a public school day.
These scenarios are possible, but not the most likely. Homeschooling takes various forms. Some words you might see or hear are classical, Waldorf, Charlotte Mason, Montessori, or unschooling.
Some methods are academically rigorous, which others are child-led. Some focus on reading and language, while others focus on nature study.
Homeschoolers may get up early in the morning or sleep in, get to work immediately in the morning or take their time accomplishing educational tasks.
One thing many homeschoolers seem to agree on is that our “school day” is far shorter, yet richer, than that of a public school day. Within 4 hours, we can complete lessons for math, reading, writing, poetry or literature, science, history, art or music, and foreign language. This often includes nature study outdoors, rather than through books, computers or television, a visit to an historic site, and/or a trip to the library.
This sort of one-on-one academic attention leaves plenty of time in the day for a trip to the beach or playground, a picnic or time with friends, a concert or visit to the theater, and so much more.
Homeschooling is experiential more often than not, which is what tends to give our children their academic edge. They are not sitting in a classroom hearing about a subject, but often exploring the subject with all their senses.
In the end, we are doing the same things as any public school family – that which we feel is best for our child(ren).
If you're interested in learning more, ask us at osanparents@gmail.com and we can put you in touch with some Osan homeschooling families and resources.
Wendy, guest blogger
Tuesday, August 4, 2009
Cloth Diapers??!?!
It might surprise you to learn that there are quite a few families here at Osan that use cloth diapers. If the only cloth diapers you've ever seen are those white rectangles that you pin with big sharp pins and cover with plastic underwear, you will definitely be surprised to see the new cloth diapers. Here's a post from the blog of one of our ex-Osan moms describing her first experience with clothies. Just so you know, she is now a cloth diaper ADDICT.
Cloth diapers can save a significant amount of money. Check out this post for some real-life calculations. They are better for the environment, and they save me from having to take the garbage out twice a day. I've definitely noticed a reduction in my garbage volume, too.
I know, I know: You are thinking, 'But they're so gross! What about the poop?' But you know what? It's just not that big of a deal. I have been doing it for about a year and a half, and perhaps twice I have been briefly disgusted. I use a flushable liner and just toss the poop in the toilet, liner and all. The liners are pretty sturdy and I rinse out the ones that are just wet and reuse them.
So maybe you want to give it a try. The first thing you will find out is that it can be very confusing on first glance. There are several different types of cloth diapers with varying costs and advantages. Here is a link that describes the various types. And here are the basics:
Prefolds- prefolds are the cheapest diapers. They are the old-fashioned type rectangles that are fastened with pins or a snappi. They require a waterproof cover.
Fitted or contour diapers- a shaped diaper that fastens with velcro or snaps. Also requires a waterproof cover. Motherease and Cricketts are popular brands.
Pocket diaper- a diaper shaped pocket with waterproof material on the outside and a soft skin-friendly layer on the inside. An absorbent hemp or microfleece pad is placed inside. Fuzzi Bunz, Happy Heinies and Bum Genius are popular choices.
I use pocket diapers, mostly Happy Heinies (nice because they are one size fits all and you can use them for a newborn and a toddler), Swaddlebees and Green Acre Designs. I have about 30 and I wash them about every three days. I keep the dirty ones in a closed hamper in the laundry room. To wash them, I do a rinse cycle with vinegar, then a hot wash with oxi-clean and a small amount of gentle detergent, then an extra rinse and a hot dry cycle. The water here on base has something in it that builds up on the diaper inserts, making them less absorbent, so every couple of washes I use some baking soda to strip it out. Too much detergent will also build up on the inserts and make the diapers smell with use, so I use just a little bit.
For wipes, I use squares of flannel moistened with a mix of water, baby wash, vegetable oil and tea tree oil, which I keep in an empty glass juice jar. Here's some 'recipes'.
Of course, cloth diapers cannot be purchased here and must be bought online. The BX does sell the Gerber brand of white rectangles but those are good for nothing except dish towels. Here are some online stores Osan parents have had good luck with:
Jillian's Drawers
Nicki's Diapers
Barefoot-Eco
If you want to learn more, email me through osanparents@gmail.com or check out the links below.
Diaperpin.com
Dirtydiaperlaundry.com
Real Diaper Association
Anna, guest blogger
Saturday, June 6, 2009
Got Pinkeye?
This last time, I tried some natural remedies and had good luck. There are many common things you can try: tea bags, apple cider vinegar, and breast milk just to name a few. The kids even had fun with it. It's not 'medicine', and it's not every day you can put tea bags on your eyes or whip up your own tonic in the kitchen. And, there are similar effective remedies for many other common ailments.
Here are a couple of links with pinkeye remedies, or try a web search for 'natural remedies conjunctivitis' or 'alternative treatment pink eye'.
Home Remedies For You
Natural Cures
Friday, May 22, 2009
Saying Goodbye to Friends
Surprisingly, I could only find a limited amount of information on helping small kids through the loss of their friends. What is available is geared mostly towards older kids (like this) and about helping kids prepare for moving themselves, but I wasn't able to find anything about preparing little kids for their friends moving away.
Here is a nice article from military.com that includes some tips and a list of kids books that might be helpful if you are PCS'ing:
Military.com article
If you're staying here, like we are, share your tips in the comments for helping your kids say goodbye to the good friends they've made here.
Anna, guest blogger
Monday, February 16, 2009
Get your kids to do what you want!
'YOU pick the toys up!'
'I'm bored!'
Are they driving you crazy? Here's an idea for a sneaky way to get them to do your bidding and LIKE it:
Get some index cards or other small pieces of paper; even an old deck of cards will work.
Write down the tasks you want done, one on each card. Make them fun (pick up all the blue toys, all the toys with wheels, all the hard toys, all the soft, toys, all the red toys, all the toys that make noise, etc.).
They'll love picking a card and doing what it says. Try a deck for whatever you have trouble with- the morning routine, getting ready for bed, or clean up time.
For a 'boredom' deck, think up some things you don't usually do that would be easy. Make lemonade, get out some scarves and play animals, blow bubbles in the bathroom, make a fort out of boxes. A physical activity deck could help them expend some energy: jump up and down ten times, run down the hall as fast as you can, spin around in circles, throw balls into a container.
The sky's the limit!
