Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, October 31, 2010

Sarah Luck: Personal Trainer

Hello,






my name is Sarah Luck. I'm a military spouse and personal trainer. I currently teach Spin and AB's classes at the fitness center and just recently signed a contract with the gym to start personal training. I thought the OPN would be a perfect place to start advertising. Anyone interested in hiring a personal trainer can do so by speaking with someone at the front desk at the fitness center, or by email me at sarah.mytrainer.luck@gmail.com





Thanks so much for your help OPN!



--

Sarah A. Luck

010.2236.4788



Be blessed!

Thursday, September 30, 2010

Cardio Kickboxing Class

There is a new cardio class being offered at the gym for all to enjoy.


Here are the details:



Cardio Kickboxing

Saturday's at 11:00

Taught by David (He used to teach the Tues/Thurs evening class)



So come out this Saturday and check out the fun. Be sure to bring a friend!

Friday, August 6, 2010

Tae Kwon Do classes

Are you or your child interested in Tae Kwon Do or other martial arts classes?  The Osan fitness center holds adult tae kwon do classes among other martial arts classes.   I am currently a student of  Grand Master Mun who is a 9th degree black belt.  He has been teaching here at Osan for almost 40 years and actually taught Chuck Norris during his assignment here at Osan AB.  His son, Master Mun, teaches children's classes (which you can sign up with through the Youth Center).  They teach World Taekwondo Federation style.

You can find flyers posted in the fitness center about this or other martial arts classes.