Online Courses: FREE!

It's a new year! Interested in taking some classes? Learning some new skills? As military members or spouses, it's not always easy. Click here to see free online courses available on education-portal.com. Osan is a great place to take some classes and put some of that time spent shopping online to better (and cheaper!) use. You can take everything from business to music classes, and everything in between, from many different schools.

Prenatal care: kick counts

Here at Osan, it's a little more difficult than it is in the U.S. to get immediate and high quality prenatal care if anything out of the ordinary happens, and we need to take responsibility for our own care, for our sake and that of our unborn children. Delivering a stillborn baby is one of the most horrifying things we can imagine, but it happens to seventy U.S. families every day, or once in approximately 150-200 deliveries. By contrast, SIDS claims about seven infants a day in the U.S. The good news is that like SIDS, the risk of stillbirth can easily be dramatically reduced.

A recent study found that 50% of moms that delivered stillborn babies noticed a decrease in movement in the days immediately prior to the death of their babies. Many stillbirths can be prevented with a simple test you can do at home: the daily kick count.

A daily kick count is just what it sounds like: a daily count of fetal movements. The count enables you to get to know the normal pattern of movement for your baby, so you can tell if the movements decrease, signaling fetal distress. There are a couple of ways to do kick counts, but here is an easy and effective one:

Pick a time of day when your baby is active; evening is generally good.

Time how long it takes to feel ten movements; record it.

Repeat every day; learn your baby's pattern.

If there is a significant decrease in movements or something else concerns you, get in for care immediately. Don't be afraid to kick up a big fuss to get what you need. Your baby is counting on you, too.

For more information, see the Baby Kick Alliance.

Take a Winter Nature Walk!

Here is a nature 'treasure hunt' and some easy and fun activities that can be done right here on base with almost no preparation:

Things to find/see:

* A tree that has lost all its leaves (deciduous)
* Buds on trees
* Something with thorns
* Fungi or moss on a tree
* An evergreen tree
* Some dormant grass or other vegetation
* A nest in a tree
* A bird

Things to feel/collect:

* A tree with rough bark
* A smooth rock
* Something slimy
* A sharp needle on a tree
* Pinecones

Related Activities:

* Paint the smooth rock, pinecones or other collected items
* Draw pictures of deciduous and evergreen trees, bark, leaves or other observed items
* Get some birdseed or bread crumbs and feed the birds

Eco-friendly cleaning ideas

What do these three items have in common? Well, they are all environmentally friendly cleaning supplies and with spring cleaning season just around the corner, it might be useful to learn about something you can do with these 3 things.

Vinegar:

Vinegar cleans like an all-purpose cleaner and can be used to clean, disinfect, and, yes, believe it or not, deodorize. Make a solution of 1 part vinegar to 1 part water in a spray bottle and use it as you would any other all-purpose cleaner. It is most useful if put in a clean, new spray bottle. As with all new cleaning products, test it first in an inconspicuous area to ensure that the surface can tolerate the solution.

Because it is acidic, you should not use vinegar:

• To clean grout
• On marble

If you are sensitive to the smell of vinegar, add lemon juice to vinegar to make the smell of the vinegar more palatable. However, the smell of vinegar doesn’t linger when it dries.

Use it in the…

1. Bathroom to clean the bathtub, toilet, sink, and countertops.

• Use pure vinegar in the toilet bowl to get rid of rings. After flushing the water in, pour the undiluted vinegar around the inside of the rim, then use a toilet brush to remove the stain.
• A vinegar/water solution to remove soap scum and hard water stains. It is also a great way to clean and disinfect the floor. Before using it on tile, check to make sure it is safe.

2. Kitchen to clean the stovetop, appliances, countertops, and floor.

3. Laundry Room as a natural fabric softener. This can be especially helpful for families who have sensitive skin.

• Add ½ cup of vinegar to the rinse cycle in place of store bought fabric softener. Vinegar has the added benefit of breaking down laundry detergent more effectively. (A plus when you have a family member whose skin detects every trace of detergent.)

Baking Soda:

Baking soda can be used to scrub surfaces in much the same way as commercial abrasive cleansers. Baking soda is great as a deodorizer. Place a box in the refrigerator and freezer to absorb odors. Put it anywhere you need deodorizing action.

Lemons:

Lemon juice is another natural substance that can be used to clean your home. Lemon juice can be used to dissolve soap scum and hard water deposits. Lemon is a great substance to clean and shine brass and copper. Lemon juice can be mixed with vinegar and or baking soda to make cleaning pastes.

• Cut a lemon in half, put a layer of baking soda on the cut section and use it clean dishes, surfaces, and other stains.
• Mix 1 cup olive oil with ½ cup lemon juice and you have a furniture polish for your hardwood furniture.
• Soak countertop stains in lemon juice for a few minutes (but not too long as it can be very corrosive!). Scrub the area with baking soda to make the stains disappear.
• Lemon rinds can be ground in the garbage disposal to freshen the drain.
• Pour very hot water with a little lemon poured down a drain helps kill odor causing bacteria in the drain.
• Because lemon juice acts as a natural bleaching agent, it makes are create stain remover for fabrics as well. Put lemon juice onto stains on white cloth and allow them to dry in the sun. Stains will be bleached away.

For more information on these and other uses click here.

Happy Cleaning!

Lunar New Year: coming soon to a country near you

Seolnal (Lunar New Year) is the first of 2 major Korean holidays, typically falling on the second new moon after the winter solstice. (The second is Chusok in the Fall.) Seolnal is another important ancestral holiday in which the living celebrate their ancestry. Families fress in traiditonal Korean dress called "hanbok" and get together for traditional meals, food offerings, and family time including traditional holiday games, such as kite flying and a stick game calledyuk.

"They kneel and bow to their ancestors and elders. Family members wish each other prosperity and good fortune. Then they exchange gifts. Children receive lucky money, candy and fruit from the elders. The family spends time together and have rice-cake soup for breakfast. Children often take this day to play special New Year games.


In parts of Korea, people usher in the New Year with a ritual called Jishin Balpgi. Loud drums and gongs are played to scare off evil spirits of the old year. At the end of the day, friends and relatives join together for dinner to renew their friendship. Sol is a celebration of family and good friends. And for the Koreans, the New Year is about family and community." (http://www.familyculture.com/holidays/korean_new_year.htm)

In Korea, most places are closed on Lunar New Year and the traffic is typically terrible. It is generally advisable to plan a nice quiet day with the family at home and avoid driving with a large portion of the Korean population. Perhaps you can even play some of the traditional Korean New Year games or try some of the food that is eaten.

To learn more, check out these links:

• Life in Korea
• Click Asia
• Korean New Year Blog

say hay boke-mahn he pah du say oh

(Many New Year's Blessings to You!)

Make your own Play-Doh and other fun stuff

Here are some fun recipes to make with your kids.

Everyday Playdoh

Mix 1 cup of flour, 1/3 cup of salt, and 1/2 teaspoon cream of tarter in a bowl. Meanwhile, bring to boil 1 cup of water, one tablespoon of cooking oil and a few drops of food coloring. A little flavoring essence could be added, too. Pour hot mixture into flour mixture and stir. Add more flour if necessary.

Kool-Aid Playdoh

Add a packet of unsweetened Kool-Aid to boiling water in Everyday Playdoh recipe to strengthen the color and scent.

Self-Hardening Playdoh

Mix 1 cup of salt and 1 cup of flour, and add cup of water. Use the same day, air dry for about 48 hours, and paint if desired.

Peanut Butter Playdoh (edible)

Mix together 1-cup peanut butter and cup honey. Blend in powdered milk until mixture is not sticky, and a playdoh consistency. Double the recipe if necessary.

Fudgy Chocolate Playdoh (edible)

Mix together 4 tablespoons softened butter, 1/2 cup white corn syrup, 6 tablespoons cocoa, 1 teaspoon vanilla, 3 cups powdered sugar, and 3/4 cup powdered milk. Knead well.

Finger Paint

Pour about a tablespoon of liquid tempera on laminate surface or large piece of shiny paper. Add a few drops of mild dish soap.

Pudding Finger Paint (edible)

Add food coloring to prepared vanilla pudding, and finger paint on a paper plate.

Egg Yolk Paint

Separate the yolk from the white of an egg. Put the yolk in a small cup, and save the white for another use. Mix a few drops of food coloring and teaspoon water with the yolk. Make several colors with more yolks. Use a small brush or cotton swab to paint. This paint dries with a glossy finish on paper. It can be used to paint cookies before they are baked.

Buttermilk or Condensed Milk Paint

Mix drops of food coloring with cup buttermilk or condensed milk. This creates pastel colors. Corn Syrup Paint Mix drops of food coloring with a small amount of corn syrup. Mix in small glass cups to see the translucent colors. This is sticky and glossy.

Bubbles

Mix together equal parts of water and Joy dishwashing soap. Make a wand by twisting a pipe cleaner into a circle with a handle.

From http://www.everythingpreschool.com/recipes/index.htm

Heather, Guest Blogger